About us

Our Motto: Believe, Belong, and Become

Crossfit OTM Services

BELIEVE

CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Our clients are coached to perform multiple, diverse and randomized physical challenges under intense conditions.

Our program is unique in that it specializes in nothing, but rather seeks to develop a level of competency in all aspects of fitness.

We coach our clients in gymnastics for the purpose of controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility.

BELONG

The OTM CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of your level of experience.

We use the same routines for elderly individuals with heart disease as we do with professional athletes.

BECOME

Our approach is different. We focus on performing whole-body exercises in a competitive and supportive environment. We love kettlebells and pull-up bars, jump ropes, barbells, rowing, sprinting and squatting. We race the clock or one another.

Competition brings out the best in us. Its just human nature to want to win. We’ll harness your natural competitive drive to get you faster results while keeping your workouts fun and exciting.

Don't stop when you are tired;
stop when you're done!
CLAY ADAMS

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CrossFit OTM - FREE - ONE - WEEK - TRIAL

FREE: One week trial!

Today

Contact Clay Adams @ 205.500.0951

Summer Meltdown 2017

Summer Meltdown 2017

Saturday, August 5 at 9 AM - 2 PM

Summer Meltdown in an Annual CrossFit Competiton held at CrossFit Irondale. Teams of 2 consisting of M/M or F/F Teams. Divisions include Rx, Scaled, Masters 35+. CASH PRIZES!!


MORE INFO

2017 Pensacola Beach Brawl

2017 Pensacola Beach Brawl

Friday, September 29, at 09:00 am till Sunday, October 01

MORE INFO

Our services

We are doing a couple of things you might be interested in

METCON Classes

Varied functional movements done at high intensity. Each workout of the day (WOD) is scalable to meet anyone's current fitness level.

Olympic Lifting

In CrossFit we teach Olympic lifting in order for ones fitness to be all inclusive, we must train ten general skills. As we continue to increase ones abilities in all ten skills we build elite athletes with complete physical competence. Those skills are; cardiovascular respiratory/ endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

OTM apparel

Sports Medicine

Ultimate Edge Sports Medicine right next door: It's a Christ centered and independently owned practice that was founded to provide individuals with an elevated level of physical therapy, injury prevention, performance and educational services.

In training you listen to your body.
In competition, you tell your body to shut up.
RICH FRONING JR.

WOD

The Work Out of the Day

I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

Meet our team

We are beautiful and smart

Class Schedule

Remember, the more you put into it, the more you get out of it!

Monday

  • 5:35 AM
  • 8:15 AM
  • 9:30 AM
  • 12:05 PM
  • 4:10 PM
  • 5:10 PM
  • 6:10 PM

Tuesday

  • 5:35 AM
  • 8:15 AM
  • 9:30 AM
  • 12:05 PM
  • 4:10 PM
  • 5:10 PM
  • 6:10 PM
  • OLY Class
    7PM - 8:15PM

Wednesday

  • 5:35 AM
  • 8:15 AM
  • 9:30 AM
  • 12:05 PM
  • 4:10 PM
  • 5:10 PM
  • 6:10 PM

Thursday

  • 5:35 AM
  • 8:15 AM
  • 9:30 AM
  • 12:05 PM
  • 4:10 PM
  • 5:10 PM
  • 6:10 PM

Friday

  • 5:35 AM
  • 8:15 AM
  • 9:30 AM
  • 12:05 PM
  • 4:30 PM
  • -
  • -

Saturday

  • OLY Class
    8AM - 9:30AM
  • Open Gym
    9AM - 11AM
  • 9:30 AM
    Team WOD

Sunday

  • Closed
Keep in touch with us

Contact us

Address:

Clay Adams
CrossFit OTM
1581 Montgomery Hwy, Suite 113
Hoover, AL 35226 USA

Phone:

Clay Adams
205.500.0951
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